Lifestyle

What is Stress? Stress is the body’s reaction to a harmful situation, whether this harm is real or perceived. Stress prepares your body for danger. When you are stressed your heart rate increases, your breathing quickens, your muscles tighten, and your blood pressure rises. This...

“We’re visual animals, we have to see our goals to have the dopamine system work. This is why you have to write down your goals; we’re no good with the abstract” -Simon Sinek This blog is based on the Ted Talk, Draw Your Future. This video,...

“Be careful what you say about yourself because your mind can hear you.” -Crystal Heer How we label and define ourselves is very important. We tend to act a certain way based on these labels and definitions. For example, if you define yourself as an addict,...