Have you ever heard the phrase, “words are power”? Well, we would have to agree, and one place where you see that most powerfully manifested is in the use of mantras.
Literally, a mantra is a word or phrase that can be repeated over and over again in order to promote concentration, particularly for meditation. However, a mantra has many meanings and purposes. Sometimes it’s a prayer, and many people recovering from addiction use the serenity prayer as a sort of mantra to re-focus the mind.
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However, a mantra can also be thought of as a slogan, a rallying cry, a catchphrase, or positive self-talk.