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Drug Rehab & Addiction Center in Utah

The Vicious Cycle of Anxiety

I know it has been awhile since our last blog. I apologize, we are planning to have a new post every week from now on. It is estimated that around 40 million adults in the United States alone suffer from anxiety disorders. If you are one of these 40 million, you understand how debilitating and…
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Controlling Your Emotions Instead of Letting Them Control You

Have you ever noticed that during an intense argument you can’t seem to think of anything to say, but 20 minutes later you come up with the world’s greatest comebacks? Have you ever thought of why this is? Is it just because you’ve had more time to think about a good response? Or the fact…
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Becoming comfortable with emotions and thoughts

Last week, we talked about vulnerability and how to experience true happiness and joy, we must also experience pain and suffering. We must be willing to become vulnerable. Sometimes, however, disturbing thoughts or feelings may come into our minds. There is an unlimited range of what these feelings or thoughts may say. They may say,…
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The Power of Vulnerability

Today, I want to discuss the power of vulnerability. Just talking about vulnerability makes me feel vulnerable and I don’t know anyone who enjoys feeling vulnerable. So why focus on vulnerability today then? The short answer is becoming vulnerable will help you become happy. As usual, I’m basing this blog on an outside source. This…
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Starting From Where You Are

There is a great quote by Martin Luther King Jr. that says “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” This past month, we’ve focused on how positive thinking affects the brain and how to…
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There is nothing as powerful as a changed mind! Part 4

The hardest part about changing your mind and being positive is forming the habit. One thing you have to remember is to not be too hard on yourself when you relapse into your negative thinking. Your brain has made neural pathways that you must override. It’s not easy, but you can do it. It’s going…
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There is nothing as powerful as a changed mind! Part 3

I’ve talked a lot about how positive thinking changes your brain physiologically. But if I know one thing, I know this… Positive thinking is a lot easier said than done, especially if you’re like me, and have been thinking negatively for most of your life. So today, I am going to try to give you…
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There is nothing as powerful as a changed mind! Part 2

Most of today’s blog is going to come from an article by James Clear. To read the full article, which I highly suggest you do, follow this link http://jamesclear.com/positive-thinking First let’s talk about what negative emotions do to your brain. Negative emotions narrow your mind and focus your thoughts. Don’t believe me? Think about the…
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There is nothing as powerful as a changed mind! Part 1

Watch this motivational video explaining the power that can come by changing the way you think. The Chemical Side of Positive Thinking Many addicts struggle with depression, anxiety, or an overall negative outlook on life. Many addicts have good reasons for these outlooks,education results date but that doesn’t mean that you cannot change your mindset.…
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Hello from Pomarri!

This is a blog for Pomarri Outpatient Drug Rehab and Addiction Center. Our official website is https://www.pomarri.com and our Facebook page is Pomarri Drug Rehab & Addiction Center linked here https://www.facebook.com/pomarrioutpatientdrugrehab. The purpose of this blog is to help those struggling with addiction. This blog will focus on giving hope to those who are currently…
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